Providing Trauma-Informed Care for Adults in New York and New Jersey
Supporting adults throughout New York and New Jersey who are enduring symptoms of trauma, anxiety, depression and grief.
About
Hello! I’m Sarah, a licensed clinical social worker and psychotherapist. I specialize in treating trauma, anxiety, depression and grief. I aim to create a warm, safe and collaborative environment and tailor treatment to your needs using the evidence-based practices of Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy (EFT).
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I am passionate about helping others gain insight into their challenges, make sense of past behaviors, and feel more confident and empowered in their future. My job is to guide you and be with you on your journey as you process and heal.
Modalities
EMDR
Internal Family Systems
Eye Movement Desensitization and Reprocessing (EMDR) is a top-tier, evidence-based approach that promotes adaptive reprocessing of traumatic memories.
Emotionally Focused Therapy
Emotionally Focused Therapy is grounded in attachment science and supports the treatment of individual and relational distress.
Internal Family Systems facilitates a healing connection between parts of ourselves to support behaviors that align with values rather than with symptoms.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy promotes healing by targeting and updating maladaptive thought patterns.